Integrate a holistic system of wellness

into your self-care practice.

Trauma-informed, therapeutic support tailored just for you.

Where yogic tradition meets modern science

what you can expect

1:1 Sessions can be in-person or virtual, and include the Wellness Strategy & Consultation, Session, Intake Evaluation, Personalized Assessment, and Follow-up Email

Contact me for a FREE 30-minute wellness strategy & consultation

90 Minutes: $125 | 3 Sessions: $325

Praise

“I have practiced yoga for almost fifteen years with at least that many teachers during that time.  However, I can honestly say that Heather is one of the best! I am impressed by Heather’s versatility and breadth of knowledge about the body and how yoga poses impact it. I have participated twice weekly in her gentle yoga class for about four years and recently participated in individual 1:1 sessions for strength and stability. Her ability to design a practice and to adjust her plans at the last minute to perfectly suit my needs is mind boggling.  

The individual sessions on strength and stability were designed based on my needs and ability. What amazed me was how she remembered everything we did during each session to produce a personalized video that I can easily access to practice whenever I want. When I use the video, I feel like she is in the room with me and instructing me in person. 

Heather is truly an amazing, skilled, knowledgeable, and versatile teacher!  I am fortunate to have the opportunity to work with her!”

- B. Mayer, Portland Oregon

“Heather is truly amazing.  I've had the pleasure of working with Heather in a class setting for over 7 years, but my 1:1 sessions with her are where I feel safe and secure; working on the things that benefit my mind, my body and my spirit. Heather takes a personal interest in each student and supports them on their own personal journey.  I've laughed and I've cried with her, with no personal judgement; only compassion.  Heather meets each student where they are and works with them to develop a practice that strengthens their body and feeds their spirit.”

- J. Bain, Portland Oregon